Yoga, Massage, Cherries & Watermelon | Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.

August 1st, 2008

In this week’s podcast:

-Fruit Q&A- can you eat too much of a good thing?

-Interview with The Balanced Athlete’s Johnny Gillespie

-Interview with Therapeutic Approach therapist Tim Gilreath

-Review of CherryPharm

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I discovered Ben's books and training methods 2 years ago. Since then, I have shed 12% body fat and 34 pounds. I am in the best shape of my life and I know that I am going to live longer and live well - thank you, Ben!: Jack, Forest Grove, OR

After committing to training for my first triathlon, I realized I needed guidance. Using tips and tricks from Ben Greenfield, I not only finished, but felt fantastic. Ben is the ideal coach!: Becky, Naples, FL