A Complete Core Workout

August 19th, 2008

You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the medicine ball that features a handle. Just go to PerformBetter’s website, and click on medicine balls, then look for the First Place Core Medicine Ball. A kettlebell would also work well.

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Jessi

This looks BRUTAL… I love it and can’t wait to try it!

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