Included in this show:
-Does spot reduction actually work?
-Can you put stuff on your skin that will cause you to burn more fat?
-What supplements cause fat loss, even without exercise?
-What is the most effective type of exercise to lose fat?
-Can you lose fat and build muscle at the same time?
-Does weightlifting burn fat?
-Does the “calories in=calories out” equation actually work?
-Is there a “fat-burning zone”?
And much, much more…
Having trouble listening? Click here for mp3 version.
{ 3 comments… read them below or add one }
Awesome podcast….Thanks for the cutting edge
information on ‘Fat Loss’.
Looking forward to the next podcast. Your podcasts
and website ROCK!!!!
Looking forward to putting info into action!
Cheers
Nice podcast, Ben. Barry Sears, PhD has long been speaking and writing on the benefits of certain fats and a lower carb diet. I appreciate the training and nutritional info you communicate. How about a reference on the study of fat loss and muscle gain on 800 calories. Thanks.
This was a study done published in The American College of Nutrition in 1999. The study has a seriously lengthy name: Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate
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