Studies, studies, studies | Ben Greenfield Fitness

Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.

July 11th, 2008

The latest news from the Journal of Strength & Conditioning Research, packaged into understandable terms by Ben Greenfield, including:

Influence of seat height on cycling economy

Effectiveness of indoor spin classes

New type of blood lactate testing

Approximating your ventilatory threshold

Simultaneous weight and endurance training – helpful or harmful?

How weight training affects stride length in runners

Nutrition For Performance review of a talk from the National Strength & Conditioning Association Conference

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