July 15, 2008
Body weight only workout, and you can perform it anywhere – bedroom, hotel, backyard or bowling alley!
Instructions:
-5 Regular Push-ups
-5 Narrow Grip Push-ups
-10 Swoop or Hindu Push-ups
-20 Mountain Climbers
-20 Pulls
-30 Second Ab Hover
-20 Dips
-10 Lateral Step-ups per Side
[leadplayer_vid id=”50DB2805928B7″]
Ben, how do you progress your Metabolic training?
I just do a hard, new workout once per week. No set progression.